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:iconverve-soliloquy:

*Verve-Soliloquy

Simply Irresistible
Formerly taishikanakerashii
ProfileGalleryPrintsFavouritesJournal
About Me Varied / Professional Premium Member Sam Puchlerz19/Female/United States Groups group avatar #DeviantKlok
Brutally Deviant, Brutally Metal
Recent Activity
Deviant for 5 Years
6 Month Premium Membership:
Given by *SparklinBurgndy
Statistics 295 Deviations 7,115 Comments 18,669 Pageviews

Commissions





Portrait:


-Defined as a bust (upper body and head- nothing below the biceps is drawn) of a single character. Simple background included in base price.

:bulletred: Portrait Cost ~ $20.00

:bulletblack: extra characters (ie, kissing scenes, yelling, etc)- add 25% of the base price to total, PER CHARACTER. That means for every character you add to the piece after the first one, you add 25% of the original price to your final total.

:bulletred: Complex background* (see journal)- Add 50% of the base price to total.

Full Body:


-Defined as a full (or spanning the body from wherever you’d like, to increase the impact of the picture) view of a single character. Simple background included in base price.

:bulletred: Full Body Cost ~ $30.00

:bulletblack: extra characters (ie, fight scene action, etc)- add 50% of the base price to total, PER CHARACTER. That means for every character you add to the piece after the first one, you add 50% of the original price to your final total.

:bulletred: Complex background* (see journal)- Add 50% of the base price to total.

Illustrations:


-Defined as a complete scene, with as many characters as necessary, with a complex background included in base price.

:bulletred: Illustration Cost ~ $40 STARTING PRICE (these are negotiable depending on amount of work and complexity. These negotiations will take place in a note).

Reference Sheets:


-Defined as a single page of character information, including, but not limited to- full frontal view, bust portrait view, bust 3/4 view, specific personal effects and abilities (such as an important piece of jewelry, the ability to change eye color or morph, etc), and three expression views. Graphic design background included in base price.

:bulletred: Reference Sheet Cost ~ $50.00

:bulletblack: Extra references (this is in regards to adding onto what I already offer. You have the option to decline something from the original definition of this project, and add something of your own, and you can also ask for a full posterior view, full side view, extra expressions, etc)- Add $5.00 per add-on or alteration to the original definition.

:bulletred: Complex background* (see journal)- Add 50% of the base price to total.



Current Commissions:




Charlie pie pin-ups are on the way! What sorts of pin-ups would you like to see me do the most of? 

40%
2 deviants said General sexy body shots
20%
1 deviant said Themed settings
20%
1 deviant said Incorporate other canon characters (i.e., Dethklok, Knubbler, Rockso, etc)
20%
1 deviant said Other (comment please!)
0%
No deviants said Goofy pin-ups (like Man-ups!)
0%
No deviants said Incorporate the rest of Hemp and Heroin
0%
No deviants said Present-day appearance pin-ups

Today, it begins. Week 1, day 1 synopsis

Journal Entry: Tue May 22, 2012, 9:47 PM







Hi everyone!

Well, I guess I'm gonna ante up here and start tracking my weight loss and toning progress. I haven't taken the photos yet, but I probably will in the next couple of days. The photos right now would not be an adequate representation, due to...well...I am female.

Instead, I'm going to break down my current statistics and my goals in this journal. As I said, there won't be too many of these that solely focus on the regimen, but as this is the first, I wanted to be sure to have everything recorded somewhere. All I ask is that all comments regarding the following be civil. I am aware that I am in need of a change. That is why I am doing this. Thank you!

The Statistics
I am a 19 year old female in good physical standing. On a scale of 1-10, 1 being severely failing health and 10 being perfect health, I am currently a 9. I have asthma and a minor heart condition (random-onset tachycardia, which, just so no one gets scared and tries to talk me out of this, has only occurred from exercise a grand total of once in almost 20 years). My doctor is aware of these and I am in well-enough condition to be undertaking this regimen.

As of this morning, I weigh 162 pounds. I am 5 feet 2 inches tall. I have a medium bone structure. I also have a natural "joggers metabolism."



The Long-Term Goals

By the end of this August, I would like to wear my first bikini, or, at least become a size 7 jean and a women's small shirt. Depending on the clothing manufacturer, my current size fluctuates between a 9 and an 11 in pants, and a small to medium in women's shirts. I would like to be able to wear almost anything in the women's/junior's section of a typical department store above a size 4, and have a good fit in at least half the women's petites clothing.

My goal weight in pounds is between 120 and 135.

My goal waist measures between 20" and 25."

The main areas I would like to target for toning are my upper arms, my abdomen, my thighs, and my calves.

Overall, I would like to instill myself with a lifelong desire to maintain a healthy lifestyle. At the present time, I already have a pretty good jump on this. I try to take care of myself as much as possible. As I said before, a healthy body equals a healthy brain, and I place a high value my ability to think and function on all cylinders, so to speak. I would like to push that past where it is now into a complete package, however, and maintain my goal weight and sizes once they are achieved.  


The Short-Term Goals

I would like to alter my current diet to allow more room for my hobby of baking. While I try to bake as healthy as possible, the products are, of course, a sweet treat, no matter how you look at them. It's not that I would change my diet just to be able to eat more of what I bake, because that obviously negates the premise. I would just like to know that when I taste test my creations and have one as a reward for doing a good job, I shouldn't feel guilty. This includes being absolutely certain that one will not suddenly morph into two, and then three, et cetera. One means one. And, with a very healthy diet otherwise, one will not only not harm my health, it shouldn't negatively impact my weight loss/maintenance.

Idealistically, I would like to attempt to drop at least two pounds a week. As I said, I'm less concern with pounds than I am inches. Why? Pounds are deceiving. Women naturally carry extra weight in certain areas. We retain fluids that can add weight. And gains in muscle mass can attribute to what looks like overall weight gain, but the preservation and creation of lean muscle mass will burn more calories overall than a body otherwise. Once that muscle mass is gained and maintained, however, two pounds a week should become very doable.

I would like to see an inch off my waistline in one month. If I can safely achieve more, I would be very pleased to make it happen.

How I'm changing my life

:bulletblack: I'm tracking my progress using an app called MyFitnessPal! So far, I'm lovin' it. It allows me to easily monitor my caloric intake and my exercise regimen, so that I can see my net caloric intake per day and, thus, fine-tailor my weight loss to reach the maximum safe amount.

:bulletblack: I have this little thing I've started doing to motivate myself even further. I love shopping, and I love certain kinds of fashion. My favorite clothes, though, don't always look quite right on me. So what I've done is to purchase a single outfit (cheaply, just in case, of course) that is one size too small (i.e, that goes for my target areas only. For example, if something is one technical size too small, but would never fit in the shoulder area no matter how many inches I lost or the sleeves are too short, etc, I wouldn't buy it), but one that I would really love to wear. That  way, I can form the goal of fitting into that outfit and styling it for a special occasion. For this size-loss round, I have a lovely button-down blouse/ pinstripe pencil skirt duo I'm hoping to easily slip into sometime soon. This also means that when the old clothes no longer fit, I have other things to wear in the meantime while I replenish my wardrobe with new and hand-tailor what I can of the old.

:bulletblack: I am up and moving as early as I can possibly be, and I'm doing as much as I can. It doesn't always look like much, but it is. For example, today was not the first technical day of my workout. The first day was four days ago. When I started, I just needed to get out and do something, so I hit the treadmill. Between spurts of running and walking in varied grades, speeds, and time lengths, I only managed 1.11 miles, and 30 minutes. The next day, I was limbered up enough to be able to make it over two miles and maintained steady running for 43 minutes. I'm incorporating my previous Pilates training as often as possible as strength training while I scrounge around to find weights and resistance training devices. I'm learning basic Yoga, and am finding the stretches to be incredibly beneficial to me after just two days! I kickbox by myself, but I need to get better at my regimen for that, and work some resistance into it. I also do walking and uphill hiking/running. I'm learning to skateboard, I ride my manual scooter often (switching legs for a lesson in balance and calf strength), and I have a tendency to dance my way around everywhere I go, so I'm just kicking that up a notch. Does that mean dancing down a public sidewalk to music only I can hear? Oh yeah. Do I care that people think I'm totally insane? Not at all! They're all good songs! Who can help but let the beat move them?!

:bulletblack: My diet is improving rapidly, the more I play around with what sort of meals I can make on low choices and lower income. My problem as of late has been an overabundance of starches and carbohydrates, and less veggies and proteins than I would prefer. I have a lot of food allergies, so I have to sort of design my own diets, as a great deal of the ones that would probably suit my needs would "require" me to eat foods I simply can't handle. As I work out the details of exactly what I'm going to plan, I'm just switching as many of my starches for vegetables and legumes as I possibly can, while trying not to downregulate my metabolism. My portions, on an average basis, aren't really a problem, though I will be downsizing on some of my favorite foods that I do tend to eat too much of at once. That way, I can teach myself to savor the flavor a little better and sate my cravings that way, instead of through sheer quantity.

:bulletblack: I'm not entirely sure that she knows it yet, but I'm dragging my best friend ~The-Blackest-Gray in on this whether she wants to be a part of it or not! She doesn't really need the workout, but I know she loves to exercise. It's always nice to have a trusted workout buddy, too, so I figure when we have our twin-to-twin talks, we could do so on long walks, or maybe while playing with the Kinect (I have one and she has one, and, y'know, they are USEFUL tools. Kinect Adventures? You'd think it would be silly, but it turns out, it's not only fun, but a brutal work out! I'm almost afraid to play again, I ached so badly after!), or when I teach her Pilates and Yoga. That way, I have a real-time support system, a workout buddy, and someone who can hoard my favorite junk foods mercilessly when I start salivating at the very thought of the brand name.

Today's Workout and Diet

Today,  as I said, is day four of the general  working out, but day 1 of the checked workouts. So I'll start here. My total caloric intake today, according to MyFitnessPal, was 973. That's actually well below what I'm supposed to be ingesting, which is 1200. Then again, I'm still weaning off all those damn starches and carbs, so I'm trying to attune to what I need to be eating, when I need to be eating it, etc. My biggest faux-pas was pasta tonight, but I handmade the red sauce and had very little penne pasta. Once I get out to the grocery store and restock after my relatives just ended a lovely visit (they're vegan, and ate pretty much all my good stuff during their stay), things will be better. I went for a 60+ minute uphill hike in the rain, a short walk on flat ground (in the rain...), did some tricep flexes, 20 minutes of basic yoga, and then spent around two hours dancing through my house. My total calories burned today, according to the aforementioned app, was 570. I'll tell you, though, I already feel much better than I have. My mind is clearer and...I suppose it's stiller. Thoughts are forming more easily, even though I do need to get more sleep (insomnia came back, which isn't exactly great for exercising, but oh well). And although my body is sore, it feels less sluggish, and I'm able to jump back into exercising a lot faster than usual.


That's about it for now. As I fine-tune my diet and weekly exercise regimen, I'll post more on exactly what I'm doing and will be doing. Until that point, does anyone have any suggestions for me? Exercises I can do without any extra equipment? Favorite yoga poses? Diet meals? I'd love to share and share alike on here.  Thanks, you guys!

-Sam





  • Listening to: I Can't Dance- Genesis
  • Reading: "The Art and Method to Qi Gong"
  • Watching: Nothing
  • Playing: Some riffs I'm working on
  • Eating: nothing
  • Drinking: nothing

deviantID

*Verve-Soliloquy
Sam Puchlerz
Artist | Professional | Varied
United States
You might notice I do a lot of fanart for my favorite things, and you might not agree with my stance as a professional artist upon seeing that. However, what is fanart, but an extension of an idea, based on an idea? How many painters have been inspired by Da Vinci? Monet? Van Gogh? It's the same thing. I am inspired by what I see that excites my imagination, be that Metalocalypse, or Pirates of the Caribbean, or what-have-you. And, I am quite capable of making up my own ideas, as well.

That being said, I am 19 years old, living in Fitchburg, Massachusetts, but hoping to move to London soon. I have been trained since childhood as a professional graphic artist, besides a professional musician, and I attended a highly ranked vocational school for the trade for 4 years. I opened my own design firm, BlakMarket Studios, 5 years ago, and since the advent of a very special [adult swim] bump with one of my paintings on television, my business has flourished. Yet, I find the time to do all the things I love- compose and perform music, hang out with friends, write, sketch, paint, sculpt, dance, bake, cook, explore... and so much more!

Although I do not intend to attend college for graphic design specifically, I'm always open to the idea of taking this on as a full-time job with a pre-established firm outside of my own, and I freelance for many different people. Besides digital paintings and cartooning, I'm quite skilled at logo and professional communications. I am also a seasoned pressrunner. I have taken home multiple medals, trophies, and commendations for my work, and still hope to positively compete for more.

Currently, I am training with a vocal coach to apply to the Royal College of Music for operatic performance, and working hard towards side goals, as well as still maintaining my business.

Please check out my journal or inquire directly about commissions and freelancing opportunities.
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:iconbrieana:
=Brieana 3 days ago  Student General Artist
thanks :)

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:iconcricketts801:
~cricketts801 May 11, 2012  Professional General Artist
Thanks
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Mood: Love ~brutalfear May 8, 2012  Hobbyist Photographer
Thanks for the fave! :)
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:iconverve-soliloquy:
*Verve-Soliloquy May 9, 2012  Professional General Artist
No prob!

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:bulletblack:"Attitude is a little thing that makes a big difference. "- Winston Churchill :bulletblack:
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:iconcharlotte-p-utton:
~Charlotte-P-Utton May 2, 2012  Student General Artist
Thanks for the favourite!

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~Charlotte-P-Utton
Graphic Design student
Talk to me about commissions.
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:iconverve-soliloquy:
*Verve-Soliloquy May 2, 2012  Professional General Artist
No problem!

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:bulletblack:"Attitude is a little thing that makes a big difference. "- Winston Churchill :bulletblack:
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:iconvladimm:
*vladimm May 2, 2012   Digital Artist
Thank you for the fave :)
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:iconverve-soliloquy:
*Verve-Soliloquy May 2, 2012  Professional General Artist
You're welcome!

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:bulletblack:"Attitude is a little thing that makes a big difference. "- Winston Churchill :bulletblack:
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